With her comprehensive background, Gayu Lewis is a licensed menopause coach, board certified integrative nutrition health coach, and naturopathic practitioner. As the founder of The F Coach, Gayu emphasises a holistic philosophy centered around key “F” words that encompass a balanced life: Family, Food, Fitness, Fun, Friends, Faith, Focus, Future, Finance, and Female. Gayu’s influence extends into corporate settings where she delivers menopause awareness training, helping organisations create supportive and inclusive workplaces.